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How to Train for Basketball

How to Train for Basketball

3 min read

With a combination of blazing speed, incredible quickness, and ridiculous jumping ability professional basketball players are some of the most athletic people on the planet. How can you be the same? It all starts with strength training.

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Agility Drills for Any Athlete

Agility Drills for Any Athlete

3 min read

The secret to moving quicker than your opponent in almost any sport is agility training. Learn how to rapidly accelerate, stop, and change direction quickly and effectively. This post has everything you need to know about agility skills and drills!

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Tips for Working Out at Home - Part 2

Tips for Working Out at Home - Part 2

4 min read

Amp up your at-home workouts by incorporating weights, resistance bands and a stability ball. With these strength training exercises, there’s still no need for a gym membership. Find out how to shed weight and build muscle today!

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Tips for Working Out at Home - Part 1

Tips for Working Out at Home - Part 1

2 min read

No gym? No problem! Losing weight and getting in shape no longer means you need a costly gym membership. Work out from the comfort of your home incorporating exercises that require no equipment. Where to start? Read this post!

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Importance of Hip Mobility

Importance of Hip Mobility

2 min read

“Hips don’t lie!” That they don’t, so learn how to treat your hips well to maximize athletic performance. Did you know that strong and stable hips require a strong and stable core? The two are very much related. Find out how in this post!

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Increase Fast-Twitch Muscles with Resistance Training

Increase Fast-Twitch Muscles with Resistance Training

3 min read

In order to increase speed and agility, muscles need to be put through high intensity exercises. The most effective way to do this is with resistance bands. Find out which exercises increase which muscles, and how to train smart!

 

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5 Common Training Mistakes Holding Athletes Back

5 Common Training Mistakes Holding Athletes Back

2 min read

You’re already serious about becoming the best athlete you can be, so make sure you aren’t shooting yourself in the foot by making mistakes that are completely avoidable. Learn what they are, and how to avoid them!
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Speed Bands Training: How Leg Resistance Bands Help Athletes

Speed Bands Training: How Leg Resistance Bands Help Athletes

3 min read

Speed bands or leg resistance bands are just one of the tools that help athletes elevate their game. They are versatile and allow you to increase resistance gradually. If you're wondering how to incorporate speed bands into your training read on!

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How 10 Elite NBA Players Train in the Offseason

How 10 Elite NBA Players Train in the Offseason

7 min read

The athleticism of elite basketball players goes beyond natural ability. In order to stand out, they have to jump higher, movie quicker and run faster. They also need more strength to be able to finish strong at the rim. Learn how the pros do it here!

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