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4 benefits of resistance bands training

Resistance bands are used by some of the top athletes in the world. They can also be used by athletes of all ages, whether you’re just starting to train or you’ve been training for years. This demonstrates their versatility as a training tool and should give you confidence that you can use them regardless of what ability level you are at. Resistance bands also come in all shapes and sizes. From mini bands to leg resistance bands to bungee resistance bands, resistance bands can help you improve as an athlete. They can play a crucial role in your progression, and, when combined with a quality strength training program, will give you the edge you’re looking to go out and dominate your sport.   So, why...

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