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How to Train for Basketball

How to Train for Basketball

3 min read

With a combination of blazing speed, incredible quickness, and ridiculous jumping ability professional basketball players are some of the most athletic people on the planet. How can you be the same? It all starts with strength training.

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5 Mini Band Exercises to Add to Your Workouts

5 Mini Band Exercises to Add to Your Workouts

2 min read

On a tight schedule when it comes to working out? No problem! Mini bands are an undervalued piece of equipment that don’t look like much, but help make workouts more effective. Try these five exercises for a quick, effective workout!

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Tips for Working Out at Home - Part 2

Tips for Working Out at Home - Part 2

4 min read

Amp up your at-home workouts by incorporating weights, resistance bands and a stability ball. With these strength training exercises, there’s still no need for a gym membership. Find out how to shed weight and build muscle today!

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Victorem Fitness Brand Ambassador - Andrew De Robles

Victorem Fitness Brand Ambassador - Andrew De Robles

2 min read

Do you love getting fitness inspo from Instagram? We know just the people to follow! Father and LA Fitness Director Andrew has been an athlete his whole life. He can do more challenging workouts with bands than most of the bodybuilders at his gym. You can too, find out how!

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Tips for Working Out at Home - Part 1

Tips for Working Out at Home - Part 1

2 min read

No gym? No problem! Losing weight and getting in shape no longer means you need a costly gym membership. Work out from the comfort of your home incorporating exercises that require no equipment. Where to start? Read this post!

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Importance of Hip Mobility

Importance of Hip Mobility

2 min read

“Hips don’t lie!” That they don’t, so learn how to treat your hips well to maximize athletic performance. Did you know that strong and stable hips require a strong and stable core? The two are very much related. Find out how in this post!

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Victorem Fitness Brand Ambassador - Kelly Kline

Victorem Fitness Brand Ambassador - Kelly Kline

2 min read

Do you love getting fitness inspo from Instagram? We know just the people to follow! Las Vegas trainer, Kelly Kline, says resistance bands have completely changed her way of training. Watch Kelly in action with Victorem Bands!

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Victorem Fitness Brand Ambassador - Monica

Victorem Fitness Brand Ambassador - Monica

2 min read

Do you love getting fitness inspo from Instagram? We know just the people to follow! Monica helps women lose weight and feel confident without dieting. She shed 40 pounds with the help of Victorem bands. Learn more!

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Benefits of Resistance Band Training for Athletes

Benefits of Resistance Band Training for Athletes

4 min read

As an athlete, the faster you run, higher you jump, and quicker you move, the better you’re going to be at your sport. Training with resistance bands gives you the benefit of having an edge over the competition. Read this post to find out more!

 

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Victorem Fitness Brand Ambassador - Danielle Conner

Victorem Fitness Brand Ambassador - Danielle Conner

2 min read

Do you love getting fitness inspo from Instagram? We know just the people to follow! Danielle is a single mom and fitness trainer in Texas. Find out what keeps her motivated and inspired. The answer is simple, (and sweet!)

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Victorem Fitness Brand Ambassador - Breeanna Verna

Victorem Fitness Brand Ambassador - Breeanna Verna

3 min read

Do you love getting fitness inspo from Instagram? We know just the people to follow! As a former competitive figure skater, who has overcome serious injuries, Breeanna understands the importance of training with bands. See why she prefers them to weights!

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Victorem Fitness Brand Ambassador - Solange

Victorem Fitness Brand Ambassador - Solange

2 min read

Do you love getting fitness inspo from Instagram? We know just the people to follow! Solange is a fitness coach and uses our bands to help activate her muscles. Victorem bands are her favorite for sculpting her booty. You’re going to want to see this!

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