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4 benefits of resistance bands training

Resistance bands are used by some of the top athletes in the world. They can also be used by athletes of all ages, whether you’re just starting to train or you’ve been training for years. This demonstrates their versatility as a training tool and should give you confidence that you can use them regardless of what ability level you are at. Resistance bands also come in all shapes and sizes. From mini bands to leg resistance bands to bungee resistance bands, resistance bands can help you improve as an athlete. They can play a crucial role in your progression, and, when combined with a quality strength training program, will give you the edge you’re looking to go out and dominate your sport.   So, why...

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Speed Bands Training: How Leg Resistance Bands Help Athletes

As an athlete you’re constantly trying to improve - jump a little higher, run a little faster - so you can outperform your competition. Speed bands, also called kbands or leg resistance bands, are one of the tools that can help you elevate your game, making you a better athlete and helping you get the edge over your competition. One of the best things about speed bands is that they’re safe for athletes of all ages, from youth athletes all the way to college and professional athletes. This is possible because of varying levels of resistance that allow athletes of different sizes and ability levels to adjust the bands they use. For example, while a youth athlete just getting started...

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