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Importance of Hip Mobility

Importance of Hip Mobility

2 min read

“Hips don’t lie!” That they don’t, so learn how to treat your hips well to maximize athletic performance. Did you know that strong and stable hips require a strong and stable core? The two are very much related. Find out how in this post!

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The 15 Best Speed Training Exercises for Athletes

The 15 Best Speed Training Exercises for Athletes

6 min read

Take your game to the next level with some of the following speed training exercises and drills. Incorporating these into your training program helps improve your top-end speed and acceleration. Read and learn from the best!

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Hips & Glutes: A Must for Your Dynamic Warm-Up Routine

Hips & Glutes: A Must for Your Dynamic Warm-Up Routine

2 min read

The hips and glutes are a vital link at the core of an athlete’s body enabling speed, agility and power. It's essential to give these muscles attention and to train them just as focused as other key muscles in the body. Read this post to find out which exercises get you there!

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Increase Fast-Twitch Muscles with Resistance Training

Increase Fast-Twitch Muscles with Resistance Training

3 min read

In order to increase speed and agility, muscles need to be put through high intensity exercises. The most effective way to do this is with resistance bands. Find out which exercises increase which muscles, and how to train smart!

 

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Speed Bands Training: How Leg Resistance Bands Help Athletes

Speed Bands Training: How Leg Resistance Bands Help Athletes

3 min read

Speed bands or leg resistance bands are just one of the tools that help athletes elevate their game. They are versatile and allow you to increase resistance gradually. If you're wondering how to incorporate speed bands into your training read on!

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Speed Training: 5 Elite Athletes Who Use Bands to Run Faster

Speed Training: 5 Elite Athletes Who Use Bands to Run Faster

2 min read

What do LeBron James, Carmelita Jeter and Carlin Isles have in common? They are all elite athletes who incorporate resistance bands into their workouts. Read this post to find out which bands they use for which workouts!

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