With a combination of blazing speed, incredible quickness, and ridiculous jumping ability professional basketball players are some of the most athletic people on the planet. How can you do the same? It all starts with strength training.
Agility, or the ability to rapidly accelerate, stop, and change direction quickly, is important for many athletes. If you can move quicker than your opponent you’re going to have an advantage, especially in sports such as basketball and football.
When people think about working out to lose weight, they often assume that to mean strenuous cardio and resistance training at the gym. But what if you are not ready to commit to a gym membership or simply can't afford one?