Speed & Agility Exercise Videos


Victorem training videos are geared towards helping you reach your goals quicker. Watch the videos below to start maximizing your workout potential!

                         

Complete Leg Workout

High Knee Drive

Karaoke Steps

Jump Squats

Jumping Jacks

Side Lunges

Lateral Side Steps

Lateral Hops

Single Leg Lunges

Single Leg Step Ups

Single Leg Knee Drive

Hip Abduction Inward Hips

 

Hip Abduction Outward Hips