Throwing Mobility Exercise Videos


Victorem training videos are geared towards helping you reach your goals quicker. Watch the videos below to start maximizing your workout potential!
                   

Complete Warm Up

Forward Throwing Motion

Internal Shoulder Rotation Exercise

Reverse Super Fly

Reverse Throwing Motion

Side Torso Extension

Forearm Extension Extension

 

External Shoulder Rotation

 

Elevated Internal Shoulder Rotation

Elevated External Shoulder Rotation

Super Fly