Throwing Mobility Exercise Videos

Victorem training videos are geared towards helping you reach your goals quicker. Watch the videos below to start maximizing your workout potential!

Complete Warm Up

Forward Throwing Motion

Internal Shoulder Rotation Exercise

Reverse Super Fly

Reverse Throwing Motion

Side Torso Extension

Forearm Extension Extension


External Shoulder Rotation


Elevated Internal Shoulder Rotation

Elevated External Shoulder Rotation

Super Fly