RESISTANCE BAND SET FOR RUNNING - IMPROVE SPEED AND ENDURANCE
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You can incorporate all muscle groups including legs, abs, back, chest, arms, and shoulders when you use this resistance band and bungee cord set in training programs.
Train by yourself, or with a team with this highly adaptable resistance bands set.
This set was designed to accommodate all levels of fitness for a complete home exercise regime.
This resistance bands set is perfectly geared towards explosive workouts which improve agility and fast-twitch muscle development.
These resistance bands and bungee cords are made with top-grade materials ensuring durability, comfort, and consistent resistance.
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Combining resistance bands and bungee cords in your workout will allow you to increase the resistance at your pace so you can get the results you want.
You can use this set for exercises like these:
Squats
Assisted Sprints (2 people required)
The Victorem Smash Speed Leg Resistance Bands & Training Bungees Set is an excellent set to maximize workouts. By combining the resistance bands with bungee cords, you'll get a complete solution for your workouts at home, outdoors, or at the gym.
Most resistance bands are color-coded based on their level of tension (from extra light to very heavy). The tension of the bands in this set varies between 5lb and 40lb. The bungee cords in this set have a tension of up to 80lb.
Yes, they do! When used correctly, these bands give you the resistance needed to tone your muscles while also increasing muscle endurance.
Yes, you can. How many calories you burn will depend on the type of workout you do with the bands and how much you weigh. But, no matter what workout you do, using bands or bungee cords will definitely help you burn more calories!
You can incorporate bungee cords into a wide range of exercises including sprints and speed training, and even to add resistance to pushups, lunges, squats, and other functional training exercises.
