These bands can be used anywhere, at home, at the gym and so on.
You can use them to train different workouts such as hip raises, straight leg raises, squats, deadlifts, and lunges.
Does not slide!!
Great quality and the size of the band is great. It provides a good amount of resistance and fits comfortably without sliding or being too tight. Very happy with my purchase.
Does not hurt my legs .
Maybe I missed it.... I was expecting the high intensity band and received a low intensity one. Bummer! Maybe website can be a little more specific on what type of band each color is?