The resistance band tricep extension is an effective way to build strength and power in your triceps. If you're looking to achieve muscle, improve the definition of your arms, and work on your overall fitness and mobility, then tricep exercises with resistance bands are essential for you!
You can practice this exercise at home, in the office, or while you're on the road. You don't need weights or heavy gym equipment - all you need are pull up bands! Here's how to do tricep extensions with a resistance band!
How to do a resistance band tricep extension
You can practice resistance band tricep extensions as a standalone exercise or as part of a more expansive resistance band workout. This exercise also works exceptionally well as part of a warmup routine if you're aiming to build larger muscles using free weights or weight machines.
Push yourself to complete a minimum of 8 repetitions before resting. As you boost your strength and fitness, increase the number of repetitions and decrease the resting time between each set. You can increase the difficulty of tricep extensions by using a stronger resistance band during the workout.
We highly recommend stretching and performing a light cardio routine before you start any intense workout sessions.
Here's how to do tricep exercises with bands:
- Stand with both feet apart and one foot slightly further ahead than the other.
- Loop your resistance band underneath the heel of your back foot.
- Take both ends in both hands and bring the resistance band up behind your back, so it is above your head. Hold both ends side by side.
- Bend your elbow to lower the resistance bands behind your head. Keep bending until your elbows are at a 90-degree angle.
- When you have reached the correct angle, raise your arms again, and bring the resistance back up above your head.
- Repeat the exercise for at least 8 repetitions before resting.
What muscles are used in a banded tricep extension?
Banded tricep extensions primarily target the tricep muscles, which are located on the back of either arm and slightly wrap around the sides. Banded tricep extensions are an isolation exercise, which means they isolate the tricep muscles and efficiently target them throughout the movements.
Despite this, the exercise will also target other secondary muscles, although to a much smaller extent than the triceps. Secondary muscle groups worked include your pectorals, shoulder muscles, biceps, and traps. It can also help you to improve your posture and flexibility!
Why include the banded tricep extension?
Resistance bands are a great way to add extra difficulty, tension, and resistance to the standard tricep extensions. They allow you to improve and perfect technique without the high risk of injury lifting weights.
Adding resistance to the standard tricep extension enhances the outcome and the results of this simple exercise.
Why not add a tricep resistance band exercise to your next workout routine?