To amp up your speed training you need to develop acceleration and top-end speed. From sprint starts to hill sprints and sled pulls and pushes. Learn what kind of sprint training will have you toeing the line with the best!
With a combination of blazing speed, incredible quickness, and ridiculous jumping ability professional basketball players are some of the most athletic people on the planet. How can you be the same? It all starts with strength training.
The secret to moving quicker than your opponent in almost any sport is agility training. Learn how to rapidly accelerate, stop, and change direction quickly and effectively. This post has everything you need to know about agility skills and drills!
On a tight schedule when it comes to working out? No problem! Mini bands are an undervalued piece of equipment that don’t look like much, but help make workouts more effective. Try these five exercises for a quick, effective workout!