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After months away from the gym, training may not be as fun. Here’s how to get back in shape and stay motivated after an extended break!
Hypertrophy training is about building muscle strength and mass for that bodybuilding aesthetic. Learn the benefits of hypertrophy training!
Battle ropes are an exciting and efficient way to build muscle and burn fat. Here’s how to do an intense battle rope workout at the gym!
Build your shoulders and back with the wide grip upright row. Learn how to perform this intense strength-building exercise safely!
Weight training and cardio are essential strength and endurance builders, but plyometric exercises will take your performance to the next level.
Resistance bands can help you get just as strong as with free weights. Here are 4 best types of resistance bands for incredible results!