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Resistance Bands

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Resistance bands can help you get just as strong as with free weights. Here are 4 best types of resistance bands for incredible results!

Try a classic hammer curl lift with a twist - use a resistance band instead of weights. Discover more useful variations of this exercise.
This 5-move resistance band bicep workout may look easy, but it will leave your arms trembling as you gain massive arm strength and build muscle stabilizers.
Find out what causes lateral pelvic tilt and how you can treat it using chiropractic treatment, massage, and exercises you can easily do from home.
If you want to build your arm, chest, and back strength but don't have a gym membership, check out this upper-body workout at home.
If you're wondering how to get cut, look no further than this guide to cutting body fat. We cover what to eat and the best exercises for getting ripped!
A 6-day workout routine is a form of split training designed to build incredible muscle mass. Here's our guide to planning your 6-day workout splits.
In the fitness world, you have to decide what is better for you: full-body workout vs. split. Dive into the differences with us in this article and make your decision!
If you've hit a lifting plateau in your exercise routine, the key may be building your stabilizer muscles to increase your overall muscle load capacity. Learn more about these critical and often forgotten muscles below.
Easily customize this beginner bodyweight workout to your needs. Check out this article to discover how beneficial bodyweight exercises are for beginners!
Test and strengthen your hip stability and mobility with these simple exercises using a resistance band and set of dumbbells.
If you've made the commitment to lose weight, you're probably ready to see results. Read on to find out how long it takes to lose weight!
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