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Resistance Bands

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These small rubber bands don't look like much, but they pack a big punch! Discover how resistance bands work and why you should start using them ASAP.
Strength training improves your athletic performance, but don't ignore agility exercises. Try these 5 drills to improve coordination, balance, and speed.

Weight training and cardio are essential strength and endurance builders, but plyometric exercises will take your performance to the next level. 

Resistance bands can help you get just as strong as with free weights. Here are 4 best types of resistance bands for incredible results!

Try a classic hammer curl lift with a twist - use a resistance band instead of weights. Discover more useful variations of this exercise.
This 5-move resistance band bicep workout may look easy, but it will leave your arms trembling as you gain massive arm strength and build muscle stabilizers.
Find out what causes lateral pelvic tilt and how you can treat it using chiropractic treatment, massage, and exercises you can easily do from home.
If you want to build your arm, chest, and back strength but don't have a gym membership, check out this upper-body workout at home.
If you're wondering how to get cut, look no further than this guide to cutting body fat. We cover what to eat and the best exercises for getting ripped!
A 6-day workout routine is a form of split training designed to build incredible muscle mass. Here's our guide to planning your 6-day workout splits.
In the fitness world, you have to decide what is better for you: full-body workout vs. split. Dive into the differences with us in this article and make your decision!
If you've hit a lifting plateau in your exercise routine, the key may be building your stabilizer muscles to increase your overall muscle load capacity. Learn more about these critical and often forgotten muscles below.
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