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Resistance Training

Resistance band workouts for men

Resistance band workouts for men

by Katherine Holden 5 min read April 07, 2020

A resistance band can replace your entire gym and train your entire body. Here are several techniques to help you reach your biggest fitness goals.
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4 of the best resistance band chest exercises

4 of the best resistance band chest exercises

by Katherine Holden 5 min read March 30, 2020

If you're looking to tone or build your pectoral muscles, these 4 resistance band chest exercises provide an easy way to achieve your goals.
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How to perform the band hip thrust exercise correctly

How to perform the band hip thrust exercise correctly

by Katherine Holden 3 min read March 27, 2020

Check out our guide to the perfect standing or sitting band hip thrust to build your glutes and strengthen your core muscles.
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Learning how to deadlift with bands

Learning how to deadlift with bands

by Katherine Holden 3 min read March 27, 2020

The deadlift with bands is a great alternative to classic weight lifting, particularly if you want to isolate certain muscle groups or as part of recovery programs.
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The resistance band row - standing or seated

The resistance band row - standing or seated

by Katherine Holden 3 min read March 26, 2020

One of the best exercises for whole body training is the resistance band row. Our guide shows you how to do standing and seated rows for the best results.
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Squats with bands for added resistance and stability

Squats with bands for added resistance and stability

by Robert J. Tremper 5 min read March 24, 2020

Our guide to the dos and don'ts of doing squats with bands walks you through 6 of the most effective exercises to make best use of your resistance band.
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