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Lacrosse Training

Getting to grips with a defensive strategy can really help you boost your success in lacrosse. Read on for the top tips, and see how you could claim a win!

Lacrosse ball weight varies - read on to find out everything you need to know about how to pick the right lacrosse ball.

Discover the most popular women’s lacrosse drills, and get ready to take your team to the next level.

Get inspired and motivated: learn more about the most famous lacrosse players on Earth!

Resistance Training

These small rubber bands don't look like much, but they pack a big punch! Discover how resistance bands work and why you should start using them ASAP.
Strength training improves your athletic performance, but don't ignore agility exercises. Try these 5 drills to improve coordination, balance, and speed.

Weight training and cardio are essential strength and endurance builders, but plyometric exercises will take your performance to the next level. 

Resistance bands can help you get just as strong as with free weights. Here are 4 best types of resistance bands for incredible results!

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