If you have ever spent any time in a gym you will have seen people pumping up and down on pull up bars. If you are wondering how many you should be able to do or how to improve your pull-ups this guide can help you set and reach your goals!
We know that pull-ups and chin-ups are the great workouts for both your core and bicep muscles, but which one is the better muscle builder. In this article, we would be giving you everything you need to know about chin-ups and pull-ups, including an exclusive verdict on which is actually better.
In the crazy world of weight lifting, one exercise reigns supreme. No, I am not talking about the bench press, deadlift, or back squat. It’s the one and onlypull up… That’s why we’ve decided to take a closer look at pullups and more specifically their benefits!