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Resistance Bands

lacrosse Gear

Finding the right exercises to lift your butt is easy once you know which muscles to target. Shape your booty and practice these exercises anytime at home!
Resistance band exercises can help you build bigger biceps, stronger arms, and look more toned!
Learn how to do these mini band monster walks to improve glute activation and tone your butt!
Get your hip extensors in great shape with these hip extension exercises. Keep your hips healthy and robust, while toning muscles and increasing your mobility!
Use these four hip abduction exercises to help prevent joint injury, runner's knee, and improve running and cycling performance!
Target your hips, thighs, glutes, and many more leg and back muscles with the unusually named clam shell exercise!
Glute kickbacks are a powerful exercise that can build and define your glutes for a strong and great looking behind!
Regular exercises for the knee can help to keep your knee joints and knee muscles healthy and mobile.
The lateral band walk is a great warm-up routine and a great way to tone your glutes, strengthen your hips, and define your thighs!
From squats to chest pulls, here are the best resistance band exercises for seniors. Include these exercises in your work out and enjoy the health benefits.
Define your glutes by adding a fire hydrant workout into your regular exercise schedule! Here's how to do the fire hydrant exercise!
Side leg raises: exercises to help build strongly toned glutes and shapely hips.
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