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Resistance Bands

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Discover how to efficiently work out your core muscles by performing the Pallof press with a resistance band in the comfort of your own home!
These four ankle band exercises will help to strengthen your ankle joints and muscles, avoid ankle sprains, or help you rehabilitate a previous ankle injury.
Banded pull aparts are an excellent resistance band exercise that will effectively work out your shoulder and upper back muscles.
A face pull workout is the best way to target unused shoulder and back muscles, including the deltoids and rhomboids, to build muscle and improve posture!
The X band walk is a unique variation of the banded lateral walk that will work out your glutes, your core, and your hips!
If you aren't genetically blessed with the hips of your dreams, you can build them in the gym and the kitchen with this butt workout and diet plan!
If you want to strengthen your arms, try out these resistance band tricep exercises. You can do them anywhere, and they are effective for building muscle.
If you are wondering how to put together an upper-body resistance band workout then our guide will show you everything you need to know!
Strengthen your lower body, including your lower back, glutes, and hamstrings, using just a wall and a resistance band! Here's how to do the wall sit exercise!
If you want to work your glutes, but feel like the traditional exercises aren't working like they should learn how to do frog pumps with this easy guide.
If you need easy and effective exercises for hip pain, follow these 5 stretches and exercises to help treat and prevent acute and chronic Hip Bursitis!
Use these hip mobility stretches with resistance bands regularly to improve your performance and avoid injury!
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